{"product_id":"2025-golden-designs-catalonia-8-person-near-zero-emf-far-ir-sauna-gdi-6880-02-elite","title":"Golden Designs Catalonia Elite | 8 Person Infrared Sauna","description":"\u003cdiv class=\"\" data-turn-id-container=\"request-69eb060c-73a8-83ea-bfbf-ac99608f28a8-135\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69eb060c-73a8-83ea-bfbf-ac99608f28a8-135\" data-testid=\"conversation-turn-269\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"d59e3018-6151-41a8-9457-c69b7b216c4d\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"180xxyz\" data-start=\"124\" data-end=\"189\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"127\" data-end=\"187\"\u003eGolden Designs Catalonia Elite – 8 Person Infrared Sauna\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"190\" data-end=\"280\"\u003e\u003cstrong data-start=\"190\" data-end=\"280\"\u003eWheelchair Accessible • Near Zero EMF • Multi-Use Design • Complimentary U.S. Shipping\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"282\" data-end=\"285\"\u003e\n\u003ch3 data-section-id=\"19nh2fp\" data-start=\"287\" data-end=\"318\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"291\" data-end=\"318\"\u003eWellness Without Limits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"320\" data-end=\"526\"\u003eExperience next-level comfort and versatility with the \u003cstrong data-start=\"375\" data-end=\"409\"\u003eGolden Designs Catalonia Elite\u003c\/strong\u003e—a spacious, thoughtfully designed infrared sauna built for \u003cstrong data-start=\"469\" data-end=\"525\"\u003eaccessibility, performance, and multi-functional use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"528\" data-end=\"677\"\u003eFrom full-body relaxation to yoga and stretching sessions, this sauna transforms into a \u003cstrong data-start=\"616\" data-end=\"649\"\u003ecomplete wellness environment\u003c\/strong\u003e tailored to your lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"679\" data-end=\"682\"\u003e\n\u003ch3 data-section-id=\"4btqxj\" data-start=\"684\" data-end=\"710\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"688\" data-end=\"710\"\u003eWhy You’ll Love It\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"712\" data-end=\"957\"\u003e\n\u003cli data-section-id=\"vrhoqp\" data-start=\"712\" data-end=\"772\"\u003eEnjoy \u003cstrong data-start=\"720\" data-end=\"750\"\u003espacious 8-person capacity\u003c\/strong\u003e for shared wellness\u003c\/li\u003e\n\u003cli data-section-id=\"1sq90qj\" data-start=\"773\" data-end=\"822\"\u003eExperience \u003cstrong data-start=\"786\" data-end=\"820\"\u003eNear Zero EMF infrared heating\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"22fjd0\" data-start=\"823\" data-end=\"887\"\u003eConvert your sauna into a \u003cstrong data-start=\"851\" data-end=\"885\"\u003eprivate yoga or stretch studio\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1flloyk\" data-start=\"888\" data-end=\"957\"\u003eElevate your routine with \u003cstrong data-start=\"916\" data-end=\"957\"\u003eimmersive lighting and audio features\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"959\" data-end=\"962\"\u003e\n\u003ch3 data-section-id=\"1hmge6z\" data-start=\"964\" data-end=\"1012\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"968\" data-end=\"1012\"\u003eDesigned for Accessibility \u0026amp; Flexibility\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1014\" data-end=\"1126\"\u003e\u003cstrong data-start=\"1014\" data-end=\"1046\"\u003eWheelchair Accessible Layout\u003c\/strong\u003e\u003cbr data-start=\"1046\" data-end=\"1049\"\u003eA rare, inclusive design that allows for \u003cstrong data-start=\"1090\" data-end=\"1125\"\u003eeasy access and comfortable use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1128\" data-end=\"1156\"\u003e\u003cstrong data-start=\"1128\" data-end=\"1154\"\u003eRemovable Bench System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1157\" data-end=\"1293\"\u003e\n\u003cli data-section-id=\"151196e\" data-start=\"1157\" data-end=\"1200\"\u003eIncludes \u003cstrong data-start=\"1168\" data-end=\"1198\"\u003e8 portable comfort benches\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"b01mi7\" data-start=\"1201\" data-end=\"1293\"\u003eRemove benches to create an open space for:\n\u003cul data-start=\"1251\" data-end=\"1293\"\u003e\n\u003cli data-section-id=\"2nim1k\" data-start=\"1251\" data-end=\"1259\"\u003eYoga\u003c\/li\u003e\n\u003cli data-section-id=\"7z92nb\" data-start=\"1262\" data-end=\"1276\"\u003eStretching\u003c\/li\u003e\n\u003cli data-section-id=\"1u5djus\" data-start=\"1279\" data-end=\"1293\"\u003eMeditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1295\" data-end=\"1298\"\u003e\n\u003ch3 data-section-id=\"1xuivr3\" data-start=\"1300\" data-end=\"1336\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1304\" data-end=\"1336\"\u003eAdvanced Infrared Technology\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1338\" data-end=\"1382\"\u003e\u003cstrong data-start=\"1338\" data-end=\"1380\"\u003ePureTech™ Near Zero EMF Heating Panels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1383\" data-end=\"1523\"\u003e\n\u003cli data-section-id=\"a276iz\" data-start=\"1383\" data-end=\"1416\"\u003e23 FAR infrared carbon panels\u003c\/li\u003e\n\u003cli data-section-id=\"1ps9lwo\" data-start=\"1417\" data-end=\"1470\"\u003eEMF levels under \u003cstrong data-start=\"1436\" data-end=\"1468\"\u003e3MG (2–3 inches from panels)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qc8egf\" data-start=\"1471\" data-end=\"1523\"\u003eDesigned for \u003cstrong data-start=\"1486\" data-end=\"1523\"\u003eefficient, even heat distribution\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1525\" data-end=\"1558\"\u003e\u003cstrong data-start=\"1525\" data-end=\"1556\"\u003eOptimized Temperature Range\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1559\" data-end=\"1610\"\u003e\n\u003cli data-section-id=\"1l9pg6k\" data-start=\"1559\" data-end=\"1587\"\u003eIdeal: \u003cstrong data-start=\"1568\" data-end=\"1585\"\u003e118°F – 132°F\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1pwytff\" data-start=\"1588\" data-end=\"1610\"\u003eMax: Up to \u003cstrong data-start=\"1601\" data-end=\"1610\"\u003e140°F\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1612\" data-end=\"1615\"\u003e\n\u003ch3 data-section-id=\"1w6y2uk\" data-start=\"1617\" data-end=\"1646\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1621\" data-end=\"1646\"\u003ePremium Craftsmanship\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1648\" data-end=\"1686\"\u003e\u003cstrong data-start=\"1648\" data-end=\"1684\"\u003eReforested Canadian Hemlock Wood\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1687\" data-end=\"1809\"\u003e\n\u003cli data-section-id=\"1u0k91m\" data-start=\"1687\" data-end=\"1729\"\u003eEnvironmentally conscious construction\u003c\/li\u003e\n\u003cli data-section-id=\"1du8ttb\" data-start=\"1730\" data-end=\"1779\"\u003eSuperior heat retention and energy efficiency\u003c\/li\u003e\n\u003cli data-section-id=\"6psbj1\" data-start=\"1780\" data-end=\"1809\"\u003eDurable and built to last\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1811\" data-end=\"1911\"\u003e\u003cstrong data-start=\"1811\" data-end=\"1848\"\u003eBronze Tinted Tempered Glass Door\u003c\/strong\u003e\u003cbr data-start=\"1848\" data-end=\"1851\"\u003eAdds a sleek, modern aesthetic while maintaining durability.\u003c\/p\u003e\n\u003chr data-start=\"1913\" data-end=\"1916\"\u003e\n\u003ch3 data-section-id=\"s4silk\" data-start=\"1918\" data-end=\"1955\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1922\" data-end=\"1955\"\u003eImmersive Experience Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1957\" data-end=\"2044\"\u003e\u003cstrong data-start=\"1957\" data-end=\"2002\"\u003eGalaxy Star Chromotherapy Lighting System\u003c\/strong\u003e\u003cbr data-start=\"2002\" data-end=\"2005\"\u003eCreates a calming, spa-like atmosphere.\u003c\/p\u003e\n\u003cp data-start=\"2046\" data-end=\"2125\"\u003e\u003cstrong data-start=\"2046\" data-end=\"2076\"\u003eInterior LED Control Panel\u003c\/strong\u003e\u003cbr data-start=\"2076\" data-end=\"2079\"\u003eEasily adjust temperature, time, and lighting.\u003c\/p\u003e\n\u003cp data-start=\"2127\" data-end=\"2154\"\u003e\u003cstrong data-start=\"2127\" data-end=\"2152\"\u003eBuilt-In Audio System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2155\" data-end=\"2259\"\u003e\n\u003cli data-section-id=\"1dw8grf\" data-start=\"2155\" data-end=\"2181\"\u003eBluetooth connectivity\u003c\/li\u003e\n\u003cli data-section-id=\"1ui940q\" data-start=\"2182\" data-end=\"2205\"\u003eMP3 auxiliary input\u003c\/li\u003e\n\u003cli data-section-id=\"p1p1bi\" data-start=\"2206\" data-end=\"2259\"\u003eIntegrated speakers for a fully immersive session\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2261\" data-end=\"2264\"\u003e\n\u003ch3 data-section-id=\"cdfuzh\" data-start=\"2266\" data-end=\"2294\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2270\" data-end=\"2294\"\u003eSmart Design \u0026amp; Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2296\" data-end=\"2417\"\u003e\n\u003cli data-section-id=\"4jp2fl\" data-start=\"2296\" data-end=\"2344\"\u003e\n\u003cstrong data-start=\"2298\" data-end=\"2325\"\u003eClasp-together assembly\u003c\/strong\u003e for easier setup\u003c\/li\u003e\n\u003cli data-section-id=\"1tt938h\" data-start=\"2345\" data-end=\"2382\"\u003e\n\u003cstrong data-start=\"2347\" data-end=\"2360\"\u003eRoof vent\u003c\/strong\u003e for airflow control\u003c\/li\u003e\n\u003cli data-section-id=\"1c70nuu\" data-start=\"2383\" data-end=\"2417\"\u003eDesigned for \u003cstrong data-start=\"2398\" data-end=\"2417\"\u003eindoor use only\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2419\" data-end=\"2422\"\u003e\n\u003ch3 data-section-id=\"2l0mzs\" data-start=\"2424\" data-end=\"2446\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2428\" data-end=\"2446\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2448\" data-end=\"2672\"\u003e\n\u003cli data-section-id=\"fbai8b\" data-start=\"2448\" data-end=\"2474\"\u003e\n\u003cstrong data-start=\"2450\" data-end=\"2463\"\u003eCapacity:\u003c\/strong\u003e 8 Person\u003c\/li\u003e\n\u003cli data-section-id=\"1w1e4c0\" data-start=\"2475\" data-end=\"2531\"\u003e\n\u003cstrong data-start=\"2477\" data-end=\"2513\"\u003eExterior Dimensions (W x D x H):\u003c\/strong\u003e 87″ x 75″ x 87″\u003c\/li\u003e\n\u003cli data-section-id=\"1ib30r3\" data-start=\"2532\" data-end=\"2588\"\u003e\n\u003cstrong data-start=\"2534\" data-end=\"2570\"\u003eInterior Dimensions (W x D x H):\u003c\/strong\u003e 82″ x 70″ x 82″\u003c\/li\u003e\n\u003cli data-section-id=\"1mfxdh0\" data-start=\"2589\" data-end=\"2612\"\u003e\n\u003cstrong data-start=\"2591\" data-end=\"2602\"\u003eWeight:\u003c\/strong\u003e 920 lbs\u003c\/li\u003e\n\u003cli data-section-id=\"9hd6e6\" data-start=\"2613\" data-end=\"2646\"\u003e\n\u003cstrong data-start=\"2615\" data-end=\"2635\"\u003eShipping Weight:\u003c\/strong\u003e 1130 lbs\u003c\/li\u003e\n\u003cli data-section-id=\"1vbbrxa\" data-start=\"2647\" data-end=\"2672\"\u003e\n\u003cstrong data-start=\"2649\" data-end=\"2662\"\u003eShips In:\u003c\/strong\u003e 9 boxes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2674\" data-end=\"2677\"\u003e\n\u003ch3 data-section-id=\"1p0kl0k\" data-start=\"2679\" data-end=\"2710\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2683\" data-end=\"2710\"\u003eElectrical Requirements\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2712\" data-end=\"2810\"\u003e\n\u003cli data-section-id=\"13mqsk8\" data-start=\"2712\" data-end=\"2732\"\u003e\u003cstrong data-start=\"2714\" data-end=\"2730\"\u003e240V \/ 30AMP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"adoqr8\" data-start=\"2733\" data-end=\"2810\"\u003eProfessional installation recommended \u003cem data-start=\"2773\" data-end=\"2808\"\u003e(consult a certified electrician)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2812\" data-end=\"2815\"\u003e\n\u003ch3 data-section-id=\"7ckz0u\" data-start=\"2817\" data-end=\"2836\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2821\" data-end=\"2836\"\u003ePerfect For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2838\" data-end=\"2992\"\u003e\n\u003cli data-section-id=\"1ahi3fj\" data-start=\"2838\" data-end=\"2882\"\u003eLarge families or shared wellness spaces\u003c\/li\u003e\n\u003cli data-section-id=\"3347hf\" data-start=\"2883\" data-end=\"2915\"\u003eHome gyms and recovery rooms\u003c\/li\u003e\n\u003cli data-section-id=\"168ogzo\" data-start=\"2916\" data-end=\"2959\"\u003eYoga, stretching, and meditation setups\u003c\/li\u003e\n\u003cli data-section-id=\"svm5p8\" data-start=\"2960\" data-end=\"2992\"\u003eLuxury home spa environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2994\" data-end=\"2997\"\u003e\n\u003ch3 data-section-id=\"1ynm2o9\" data-start=\"2999\" data-end=\"3012\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3003\" data-end=\"3012\"\u003eModel\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3014\" data-end=\"3035\"\u003e\u003cstrong data-start=\"3014\" data-end=\"3035\"\u003eGDI-6880-02 Elite\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"3037\" data-end=\"3040\"\u003e\n\u003ch3 data-section-id=\"1hidzyl\" data-start=\"3042\" data-end=\"3079\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3046\" data-end=\"3079\"\u003eWellness, Reimagined at Scale\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3081\" data-end=\"3281\"\u003eThe \u003cstrong data-start=\"3085\" data-end=\"3119\"\u003eGolden Designs Catalonia Elite\u003c\/strong\u003e is more than a sauna—it’s a \u003cstrong data-start=\"3148\" data-end=\"3180\"\u003emulti-purpose wellness suite\u003c\/strong\u003e, designed to bring together \u003cstrong data-start=\"3209\" data-end=\"3247\"\u003erelaxation, recovery, and movement\u003c\/strong\u003e in one beautifully crafted space.\u003c\/p\u003e\n\u003chr data-start=\"3283\" data-end=\"3286\"\u003e\n\u003ch3 data-section-id=\"17pnafk\" data-start=\"3288\" data-end=\"3326\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3292\" data-end=\"3326\"\u003eReady to Transform Your Space?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3328\" data-end=\"3399\"\u003eAdd to cart or schedule your\u003cbr data-start=\"3356\" data-end=\"3359\"\u003e\u003cstrong data-start=\"3359\" data-end=\"3398\"\u003eComplimentary Wellness Consultation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"3401\" data-end=\"3404\"\u003e\n\u003cp data-start=\"3406\" data-end=\"3635\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"3406\" data-end=\"3415\"\u003eNote:\u003c\/strong\u003e This product is intended for general wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new health device or therapy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp\u003eModel: GDI-6880-02 Elite\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0708\/2596\/7676\/files\/141dbb02-8e0d-432b-9428-4140e7674c7f.pdf?v=1776143904\" title=\"Owner Manual DYN-6880-01\" rel=\"noopener\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0708\/2596\/7676\/files\/PDF_Download_Manual_compact_91e44306-a45f-44c4-8755-f6919459ef2e.avif?v=1776142360\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eDISCLAIMER:  We cannot guarantee that the colors displayed on our website will exactly match the color of the product or elements of any design. Variations in color may occur due to lighting conditions during photography.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003eBenefits of Hot Yoga\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFlexibility:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eNo, you won't be forced into contortionist positions. The heat will allow you to safely reach new levels of personal flexibility in beginner's postures, which is therapeutic for your body (see number seven). Plus, let's be honest, being flexible is cool. You'll be busting out Standing Bow Pose at your next party.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrength:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eYour own body is your gym. This yoga is low impact and uses muscles you didn't know you had-trying standing in a wide lunge for Triangle pose on carpet and not sliding! Also, a prime focus is on spine strength, which is key to a long healthy life!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreath:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eThe definition of Hatha Yoga asana is: stillness in a posture while breathing normally. With the added element of the heat, you won't make it far if you don't breathe deeply! If there is no breathing, there is no yoga. It won't take long before you learn to breathe in a full and controlled manner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCardio:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eYour heart can work the same way doing yoga postures in a heated room as it does when running a mile, and you never even leave your mat. Particularly in postures when you are balancing and contracting your muscles at the same time. A 90-minute class can burn up to 1,000 calories. The way you stretch and compress your internal organs and glands also stimulates metabolism so you are burning calories quicker outside the room as well.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDetox:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eThe heated room helps you to stretch more and get your cardio, but it also helps you sweat. The postures themselves are detoxifying for your muscles, organs, and glands and sweating furthers that.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFocus:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eMost Hot Yoga classes consist of the same 26 postures and two breathing exercises-and if not, there is almost always a dialed routine. The routine helps you to advance your practice through repetition. As you advance, you gain tremendous focus and determination. The ability to focus carries over to your daily life. When you can focus on the task at hand, you'll excel and you can enjoy it more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealing:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eThe primary purpose of this yoga is therapy. With a regular practice, these postures can help to heal old injuries and also prevent them in the future. This is especially true for, but not limited to, back pain. Don't skip the postures that are slightly uncomfortable. Hot Yoga is also known to reduce symptoms of conditions and illnesses including diabetes, asthma, high blood pressure, depression, arthritis and obesity.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WellNest Home","offers":[{"title":"Default Title","offer_id":44194076065852,"sku":null,"price":9949.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/2596\/7676\/files\/DYN-6880-01_4_67656c13-a22f-4006-9d77-46a073c34d54.webp?v=1776143947","url":"https:\/\/wellnesthome.co\/products\/2025-golden-designs-catalonia-8-person-near-zero-emf-far-ir-sauna-gdi-6880-02-elite","provider":"WellNest Home","version":"1.0","type":"link"}